Holistic Integrative Neurologist

The latest research indicates that chronic stress and trauma affect our physical health, as well as our mental health. When we experience stress, the body triggers "Fight or Flight" and "Faint or Freeze" responses within the nervous system. If these responses persist, the body adapts to this activated state, establishing it as the new baseline. This adaptation disrupts healthy functioning of the body, and over time, gives rise to multiple symptoms associated with nervous system dysregulation:

· Cognitive challenges involving attention, learning, memory, "brain fog"

· Sleep disturbances, including insomnia, frequent night wakings

· Anxiety, panic attacks, depression, emotional numbing or overwhelm

· Chronic pain or numbness in the body

· Chronic fatigue

· Digestive problems including constipation, heartburn, nausea

· Dizziness, fainting, exercise or postural intolerance

· Frequent infections, hormonal imbalances, inflammation

Nervous system dysregulation is not only a consequence of trauma or chronic stress, but can also be a contributing factor in post-concussion syndrome or chronic medical conditions such as fibromyalgia, Lyme disease, and Chronic Fatigue Syndrome. 

Individuals with nervous system dysregulation often experience many symptoms over time, leading them to seek help from various specialists and utilize different treatments with only temporary improvement. Traditional diagnostic testing typically yields normal results, leaving patients feeling frustrated and powerless.

However, there is hope when we learn to "regulate and rewire" the nervous system, and it doesn't require medication. Therapies such as heart rate variability biofeedback, breathing techniques, and other self-regulation practices work by re-establishing messages of safety and regulation within the nervous system, and provide immediate symptom relief.  Additional treatment with Brainspotting therapy is often helpful to address underlying trauma or issues that may feel "stuck", as these also contribute to underlying dysregulation. Within a few weeks to months, the body can establish a healthier baseline leading to more energy, improved sleep, and greater overall health and well-being.